美国心脏协会 Manage Stress 和 Manage Your Health
Stress happens, especially these days. While you may feel too busy to de-压力 – you can decide to take back your “me time,“一次一次。. Reduce 压力 for a healthier version of you.
The 美国心脏协会 presents, “Notes to My Younger Self” in collaboration with Variety Content Studio.
琥珀莱利
琥珀莱利 looks back at pivotal stages in her life 和 how she learned to manage chronic 压力 throughout her career.
海莉和福田
海莉和福田 shares how she deals with anxiety 和 压力 throughout her career 和 her personal life.梅丽莎Fumero
梅丽莎Fumero discusses the importance of self-care, 应对机制, 和 the significance of seeking help when needed.Karamo布朗
Karamo布朗 reflects on how he’s managed 压力 throughout his life, on 和 off camera.乔什·派克
乔什·派克 opens up about his personal journey with mental health, 压力, 和 the art of managing it all while being in the spotlight.Alyssa米兰
Stress can come in all shapes 和 sizes. Hear how Alyssa米兰 has learned to deal with it.帮助你减轻压力的视频
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松了一口气
Routine things like work emails 和 to-do lists can accidentally trigger our fight or flight response. Experts say this breathing technique is the FASTEST tool for stopping 压力 和 anxiety. -
找个线上电子游戏飞禽走兽来缓解压力
是时候休息了. 不能走出去? 享受平静的鸟瞰. Learning to manage your 压力 can benefit your health. -
感恩是良药
A regular gratitude practice can make you healthier 和 lead to better mood, 更好的睡眠, lower blood pressure 和 improved immune function. 从今天开始养成感恩的习惯. -
花点线上电子游戏飞禽走兽减轻压力
Sven uses his perfect mane to inspire relaxation. 现在就集中精力. Troy would like to reduce your 压力 ... 通过可爱的力量. -
5, 4, 3, 2, 1冷静
Kids 和 teens are more 压力ed than ever. Give your kiddos the gift of calm with this 2 minute exercise.
压力是如何影响身体的?
Stress can have lasting effects on your health 和 well-being. These health effects impact some groups disproportionately – women, 例如, are more than twice as likely to be diagnosed with depression compared to men.
Stress, Mental Health 和 Your Heart
Stress can have surprising effects on your heart health – 和 mental health. The mental health implications loom large, especially for some groups. Did you know that only one in three African Americans who need mental health treatment receives it?
Together Tuesdays™ is the easy way to satisfy your craving for connection.
Grab your favorite people 和 grab a quick meal together once a week. 请不要花哨的东西。. The conversation matters way more than the food. 加油. 重新连接. 每周重复一次.
做好事让自己感觉很棒
Yes, giving to the 美国心脏协会 can help save lives from heart disease 和 stroke. It can also make you feel good - 和 may reduce your 压力, too.
压力管理须知
